Are you expecting? Come try out FIT4BABY-our specialized prenatal fitness program.

Join us after your class for a special workshop with Kristina Long, LPC, to discuss what to expect pre- and post-birth and how to best mentally prepare for the exciting journey of parenting.

What to expect: A 45-minute workout, relaxing meditation, a chance to meet other local expecting mommas, and learn about taking care of yourself as you prepare for and care for baby.

What to bring: Yoga mat and water

Expecting and recently postpartum mamas, register here-https://fit4mom-naperville.pike13.com/e/219853168

Questions? Complete our form here---https://f4bnaperville.paperform.co

What is FIT4BABY?

FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning and core balance appropriate for every stage of her pregnancy.

-Workouts consists of cardio, strength, core & pelvic floor strengthening perfect for every stage of pregnancy

-A highly certified prenatal coach

-Monthly themes focused on a prenatal women's health, fitness, nutrition, sleep, & bodily changes

-A private group of expecting mommas to connect with

-Coffee dates, special outings and guest pre/postnatal speakers