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Welcome to FIT4MOM Naperville, IL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


A program for every level runner, FIT4MOM Naperville's Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!


Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning and core balance appropriate for every stage of her pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life! Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

Latest from Instagram

Check us out on Instagram!

In person classes might look a little different these days but the #strengthinmotherhood is still strong as ever! 💪🏼 Join us tonight at 7pm (Bethany Lutheran Church and School) for a full body feel good time! 💪🏼 For our full in person and virtual schedule, and to purchase a pass, please go to naperville.fit4mom.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMNaperville #strollerstrides #strollerbarre #wereback #fitness #groupfitness #communityinmotherhood #virtualworkouts #6feetapart #motherhood #sisterhood #mom #socialdistancing #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts #strengthinmotherhood

Another gorgeous outdoor workout!! We crushed some serious weights tonight! We have THREE more opportunities to workout in person this week as well as several virtual! Come join us!!

Our first in person workout in months and it felt amazing! Socially distanced, lots of room to move, gorgeous evening, killer workout, and most importantly, a group of amazing moms crushing some goals! 💪🏼 Join us all week long for more outside workouts! . . . #bodybacktransformation #getbacktoyou #fit4momnaperville #strengthinnumbers #traininsane #noexcuses #strengthinmotherhood #fitnessforall #postnatal #prenatal #momsrock

We had a fun morning-scavenger hunt workout for mom complete with cardio, strength and core followed by a kid’s workout!! We’re still rocking it even virtual! Come try out a week FREE! . . . #fit4momnaperville #fit4mom #prenatalfitness #postnatalfitness #hiit #strengthinmotherhood #fit4momhq #monthofmama #winaplant #ourvillage #fun4kids #catchthoseendorphins

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