FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning and core balance appropriate for every stage of her pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life! Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

PROGRAM DETAILS:

CLASS DAYS/TIMES: Wednesday at 7:00pm + Sundays at 9:00am

LOCATION: Alive Center, Naperville

• -Workout consists of cardio, strength, core & pelvic floor strengthening perfect for every stage of pregnancy
• -A certified coach trained to teach the pregnant woman
• -Monthly themes focused on a prenatal women's health, fitness, nutrition, sleep, & bodily changes
• -A private group of expecting mommas to connect with
• -Coffee dates, special outings and guest pre/postnatal speakers
• -Monthly special events including pre and postnatal guest speakers and fun outings to build your village before baby comes

Cost: FIT4BABY is included in either of our monthly plans (Unlimited and Mini Monthly).

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. It's an 8-week results-based program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. We are here to help you crush your goals!

In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.

• What is included in the program?
• -Two high intensity interval training (HIIT) workouts per week that cycle thru cardio, strength and core in a small group format. Our coaches are specially trained to work with the female body.
• -Recipe Book
• -One FREE weekly stroller class (Stroller Strides, Strides 360, Stroller Barre or Body Ignite)
• -Before/after fitness assessments, measurements, and photos to celebrate your victories
• -Meal planning tools
• -Weekly motivational emails with health and wellness tips
• -Resistance band
• -In-person and virtual coaching and support, including check-ins from your coach
• -Unlimited texts & emails to your coach
• -Private Facebook Group

Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Naperville Run Club+ Coach. It is a training program meant to help you reach whatever goals you and Coach Bethany decide are best for you! As you work together to set your training plan, she will meet you at your level and needs.

In addition to the weekly runs, Run Club+ provides you with weekly emails/FB posts with a focus on proper hydration, sleep, stretching, strength training, clothing, music, pace, nutrition and more! It's the perfect place to start as she goes over basics and gives reminders often of how to safely train but also great for seasoned runners as it can take you to the next level!

This amazing group training program provides you with:

• Weekly in-person runs on Sunday morning in Naperville and Lisle (with additional runs schedule throughout the session)
• One-on-one goal setting and training plan with your Run Club+ coach, Bethany
• Runner’s tips, tricks and advice weekly via emails and the private RC+ Facebook Page
• Run pace assessments
• Weekly endurance challenges designed to help build muscle and speed
• Run Club+ Workbook to help you set your running goals and keep track of your pace and success
• Option to purchase a pass or plan to add strength training and cross-training to your running routine with our classes