Join FIT4MOM Naperville for a fun-filled morning complete with a full body workout followed by a playgroup for all ages!

• PLAYGROUP: Let's celebrate our December birthdays!
• WHEN: Monday, December 22
• TIME: Strides 360 -9:30AM; Playgroup-10:30AM
• WHERE: Naperville Yard Indoor Sports Complex

REGISTER HERE FOR CLASS

Join us for a morning of fitness, friendship, and fun!

Questions? Email lpedecone@fit4mom.com

Join FIT4MOM Naperville for a Fun-Filled Morning!

ABOUT THE CLASS:

Strides 360 is a bodyweight conditioning workout designed to build strength, aid recovery, and round out your fitness routine. Whether it’s a high-energy day or one where just showing up feels like an accomplishment, this class scales to meet your needs. Bring your little ones in a stroller or leave them at home—either way, you’ll leave feeling energized and ready to take on the day!

PLAYGROUP:

Stick around after class for a fun winter watercolor painting activity for the kiddos.

DETAILS:

WHEN: Sunday, January 4th

• Workout: 8:00–9:00 AM

• Playgroup: 9:00 AM

WHERE: Alive Center

WHAT TO BRING:

• Yoga mat

• Water bottle

• Art t-shirt or old clothing for the kiddos (something that can get messy!)

REGISTER:

Sign up for class here:

Come for the workout, stay for the friendship and fun!

Questions? Email: lpedecone@fit4mom.com

Sweat, snack, and connect

New to FIT4MOM Naperville? Join us for a FREE women’s HIIT workout followed by an oatmeal ball exchange—because balance. Move your body, try new no-bake recipes, and leave fueled in more ways than one.

All fitness levels welcome. Bring a friend and a batch to share!

Register here!

Body Boost® is our a mom-only, total-body workout that is challenging, empowering, and energizing. We use a variety of tools including weights and weighted bars as well as other fun tools during our circuit classes. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. It is the perfect for seasoned athletes as well as beginners as we break down those exercises, encourage you to listen to your body will also challenging you to push past that comfort level.

FIT4MOM Naperville Stroller Strides Open House

Join FIT4MOM Naperville for a fun-filled morning designed for moms and their little ones!

New to FIT4MOM? This FREE Mommy & Me Stroller Strides class is the perfect opportunity to meet other moms, try a FIT4MOM stroller class, and experience our community.

All fitness levels welcome—no experience needed!

Bring a friend and come see what FIT4MOM is all about.

ABOUT THE CLASS:

Stroller Strides is a full-body, interactive workout complete with songs, bubbles, and entertainment for your little one, plus cardio, strength training, and core work for you.

Stroller Strides is perfect for both postnatal and prenatal moms, as all our instructors are certified to ensure you get a safe and effective workout, no matter your age or stage of motherhood.

PLAYGROUP: Amazing Airplanes Fun for Kiddos

Stick around after class for Amazing Airplane Fun! Your little ones will have a blast pretending to soar through the sky and watch airplanes while you connect with other moms.

EVENT DETAILS:

When: Wednesday, January 7 @ 9:30 AM

Where: Naperville Yard

What to Bring:

• Yoga mat

Join FIT4MOM Naperville for a Fun-Filled Morning!

ABOUT THE CLASS:

Strides 360 is a bodyweight conditioning workout designed to build strength, aid recovery, and round out your fitness routine. This class works for any mom—go as hard as you can on your high-energy days or scale it back on days when just making it out the door is an accomplishment! Bring your kiddos in the stroller or leave them at home and enjoy some mom-time. Either way, the hour will fly by and leave you energized for the rest of your day.

PLAYGROUP:

Stick around after class for a fun Penguin Party for the kiddos!

DETAILS:

WHEN: Monday, January 12

• Workout: 9:30–10:30 AM

• Playgroup: 10:30 AM

WHERE: Naperville Yard

WHAT TO BRING:

• Yoga mat or towel for workout class

• Water bottle for workout class

REGISTER:

Register for class here:

Come for the workout, stay for the friendship and fun!

Questions? Email lpedecone@fit4mom.com

Expecting? Come check out our prenatal program with a free workout complete with snacks, prizes and giveaways.

• WHEN: Thursday, December 15
• WHERE: Alive Center
• TIME: 7:30PM
• WHAT TO BRING: Yoga mat and water
• REGISTER HERE

FIT4BABY is perfect for every stage of fitness and motherhood and cycles through cardio, strength and core exercises with a focus on strengthening the pelvic floor. Class will conclude with a relaxing stretch and mediation. It is perfect for every stage of pregnancy as our certified coaches are expertly trained to work with the pre and postnatal client.

Learn more here-https://naperville.fit4mom.com

Join us for a FREE women’s strength training workout, designed to help you feel powerful, confident, and capable—no matter your experience level.

We’ll lift, learn proper form, and build strength in a supportive, judgment-free space. Come move your body, connect with other women, and leave feeling stronger than you arrived.

• DATE: Monday, January 19
• TIME: 7:30PM
• LOCATION: Alive Center
• WHAT TO BRING: Mat, set of weights and yoga mat
• REGISTER HERE:

Learn more about FIT4MOM here---https://naperville.fit4mom.com/

Let's GLOWWWWW! Turn down the lights and turn the energy UP.

Join us for a workout where strength, cardio, and glow sticks collide. Expect big energy, powerful movement, and a workout that feels more like a party.

All levels welcome. Put on those bright clothes and we’ll bring the glow.

• WHEN: January 21, 2026
• WHERE: Alive Center
• TIME: 7:30PM
• WHAT TO BRING: Mat and water

Learn more about FIT4MOM Naperville here---https://naperville.fit4mom.com/

Questions? Email Lauren Pedecone at lpedecone@fit4mom.com.

FIT4MOM Naperville Stroller Barre Open House

Join FIT4MOM Naperville for a fun-filled morning designed for moms and their little ones!

New to FIT4MOM? This FREE Mommy & Me Stroller Barre class is the perfect opportunity to meet other moms, try a FIT4MOM stroller class, and experience our community.

All fitness levels welcome—no experience needed!

Bring a friend and come see what FIT4MOM is all about.

ABOUT THE CLASS:

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help improve posture and alignment while strengthening your body from the inside out. This class helps you reconnect with your body, increase flexibility, and build the core strength needed for motherhood.

PLAYGROUP:

Stick around after class for our Mini Stroller Strides class just for the kiddos!They’ll get to be just like Mom

Grab a push cart or mini stroller and get ready for your little ones to participate in their own mini workout. Don’t forget a stuffed animal or baby doll to ride along for extra giggles and tickles!

EVENT DETAILS:

When: Thursday, January 22 @ 9:30 AM

Where: Naperville Yard

What to Bring:

Join FIT4MOM Naperville for a fun-filled morning!

ABOUT THE CLASS:

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

PLAYGROUP: Stick around after class for a fun winter sensory and STEM play activity for the kiddos.

DETAILS:

WHEN: Tuesday, January 27th

• Workout: 9:30–10:30 AM

• Playgroup: 10:30 AM

WHERE: Naperville Yard

WHAT TO BRING:

• Yoga mat or towel for the workout class

• Water bottle for the workout class

REGISTER:

Register for class here:

Come for the workout, stay for the friendship and fun!

Questions? Email lpedecone@fit4mom.com

Join FIT4MOM Naperville for a fun-filled morning!

ABOUT THE CLASS:

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.

PLAYGROUP: Let’s celebrate our January birthday kiddos with some Parachute Fun!

DETAILS:

WHEN: Friday, January 30

• Workout: 9:30–10:30 AM

• Playgroup: 10:30 AM

WHERE: Naperville Yard

WHAT TO BRING:

• Yoga mat or towel

• Water bottle

REGISTER:

Register for class here:

Come for the workout, stay for the friendship and fun!

Questions? Email lpedecone@fit4mom.com