🌟 Join FIT4MOM Naperville for a Fun-Filled Morning! 🌟

WORKOUT:

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. This class will help you reconnect with your body, increase flexibility, and develop the core strength needed for motherhood — all while enjoying a supportive, community environment!

PLAYGROUP:

Stick around after class for Tiny Olympics! Kids of all ages — from babies to big kids — can compete for the gold in fun, friendly sporting events 🏅🤸‍♀️

🗓 WHEN: Thursday, February 5

🕤 Workout: 9:30–10:30 AM

🧸 Playgroup: 10:30 AM

📍 WHERE: Naperville Yard

🎒 WHAT TO BRING:

• Yoga mat or towel

• Water bottle

REGISTER:

Register for class here:

Come for the workout, stay for the friendship and fun!

Grab your little one and join us at Kids United-Aurora for a fun, private mom and me soccer class. You and your little one will enjoy some fun, soccer-based activities together. It will be a fun, interactive morning full of games, movement and memories!

DATE: Friday, February 6

TIME: 11:15AM-12:00PM

LOCATION: Kid's United-Aurora

WHO: F4M Naperville clients

RSVP on GloFox to confirm your spot! This will be a free event and will not be charged against plans or passes.

MORE ABOUT KID'S UNITED:

Kids United is a structured early childhood development program that uses soccer as a foundation for learning.

We cater to children ages 1.5 to 9, supporting key milestones in motor, cognitive, social and emotional skills.

Our coaches are trained and certified in the curriculum to deliver the Kids United experience and serve as role models for young minds.

Our curriculum is rooted in movement science and brain training research and developed by specialists in early childhood education and physical development.

Kids United operates in multiple locations across the country and is trusted by 1000's of families.

Join us at Laura's house for our February Galentine's Book Club event! We will be discussing this month's book - The Paradise Problem by Christina Lauren!

We will also be bringing back our traditional "Blind Date with a Book" book exchange. Bring a wrapped book (new or gently used) with a hint of the contents on the wrapping (think a little illustration or a meaningful quote from the book - be creative!) More details will be shared in the event posts!

Can't wait to see you there!

Join FIT4MOM Naperville for a Fun-Filled Morning!

ABOUT THE CLASS:

Strides 360 is a bodyweight conditioning workout designed to build strength, aid recovery, and round out your fitness routine. This class works for any mom—go as hard as you can on your high-energy days or scale it back on days when just showing up is an accomplishment! Bring your kiddos in a stroller or leave them at home and enjoy some mom-time. Either way, the hour will fly by and leave you energized for the rest of your day.

PLAYGROUP:

Stick around after class and let’s make a Valentine’s Hug-o-Gram! Kids can craft a special Valentine to share with friends or family

WHEN: Monday, February 9

Workout: 9:30–10:30 AM

Playgroup: 10:30 AM

WHERE: Naperville Yard

WHAT TO BRING:

Yoga mat or towel and a water bottle

REGISTER:

Register for class here:

Questions? Email lpedecone@fit4mom.com

🌟 Join FIT4MOM Naperville for a Fun-Filled Morning! 🌟

WORKOUT:

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. This class will help you reconnect with your body, increase flexibility, and develop the core strength needed for motherhood — all while enjoying a supportive, community environment!

PLAYGROUP: Stick around after class for a festive Valentine’s Day celebration! Enjoy a Mommy & Me Kissing Booth and, if you’d like, participate in an optional Valentine’s gift exchange with our Tiny Striders (please, no peanuts).

🗓 WHEN: Thursday, February 12

🕤 Workout: 9:30–10:30 AM

🧸 Playgroup: 10:30 AM

📍 WHERE: Naperville Yard

🎒 WHAT TO BRING:

Yoga mat or towel, water bottle, and an optional Valentine gift exchange.

Register for class here:

If you are wondering how to properly train and strengthen your core and pelvic floor after giving birth, then we have the perfect workshop for you! Whether you are recently postpartum or haven't given birth in years, your core and pelvic floor can be strengthened like very muscle in your body. Learn from our expert pelvic floor therapist.

• DATE: Saturday, February 14
• WORKOUT: 7:30am
• WORKSHOP: 8:30am
• LOCATION: Lisle Community Center: 1825 Short Street, Lisle, IL 60435

RSVP HERE

Strong from the Inside Out: Core & Pelvic Floor Post-Class Workshop

Stick around after class for a quick workshop to learn how to get to your entire core (which includes your pelvic floor) on board throughout your workouts, not just during an “ab finisher”. Leena Bird, women's pelvic floor and core therapist, will walk us through mobility exercises, set up tips for strength moves and breathing strategies to feel a deeper connection in your body and mind.

You show up to strengthen your body, but how much time do you spend strengthening your mental well-being? Join therapists from Vine Counseling Center for an empowering discussion designed to help you release mom guilt, quiet the mental noise of modern motherhood, give yourself permission to take up space, and understand why prioritizing your mental health is the greatest gift you can give your family. We’ll explore practical mindset shifts and how support can help you feel more grounded, confident, and connected to yourself.

DATE: February 17

TIME: 7:30-8:15PM- 45-minute cardio, strength and core workout

LOCATION: Zion Lutheran Church on Book Road in Naperville

WORKSHOP: 8:15PM-brief presentation and Q/A session with therapists at Vine Counseling

WHO: Any mom looking for support and understanding

RSVP HERE

Learn more about Vine Counseling HERE.

FIT4MOM Naperville is dedicated to helping mom feel her best physically, mentally, emotionally and socially.

🌟 Join FIT4MOM Naperville for a Fun-Filled Morning! 🌟

WORKOUT:

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. This class will help you reconnect with your body, increase flexibility, and develop the core strength needed for motherhood — all while enjoying a supportive, community environment!

PLAYGROUP:

Stick around after class to celebrate Mardi Gras, Lunar New Year, and February birthdays with a stroller parade party!

🗓 WHEN: Tuesday, February 17

🕤 Workout: 9:30–10:30 AM

🧸 Playgroup: 10:30 AM

📍 WHERE: Naperville Yard

🎒 WHAT TO BRING:

Yoga mat or towel and a water bottle

REGISTER:

Register for class here:

Come for the workout, stay for the friendship and fun!

Join us for a private mom and me outing in February at The Little Gym Naperville.

• DATE: Friday, February 20
• TIME: 11:30-12:30
• WHAT TO EXPECT: Two of our wonderful, trained instructors will guide parents and children through age-appropriate music and movement-based activities in our gym!
• WHO: Members of FIT4MOM Naperville- there is a maximum number of participants for this event, so sign up ASAP!

Please note, shoes will need to be removed prior to entering our gym, and the removal of socks is also recommended, but not required.

PRICING: $10/child

RSVP on GlofFox: https://app.glofox.com/portal/...

Join FIT4MOM Naperville for a relaxing and fun bonding experience with your little one—and meet some local mom friends along the way! 💕👶

Mom & Me Baby Yoga is perfect for babies newborn to approximately 14 months. This 60-minute gentle class focuses on movement, connection, and relaxation for both mom and baby.

🧘‍♀️ What to Bring:

• Yoga mat

• Water

• Comfy clothes

📅 When: Sunday, February 22 at 9:00 AM

⏰ Please plan to arrive by 8:45 AM. Class will begin promptly at 9:00 AM.

📍 Where: Alive Center

500 W 5th Ave., Naperville

💲 Cost:

• $10 – FIT4MOM Members

• $15 – Non-FIT4MOM Members

💡 Good to Know:

You do not have to be a FIT4MOM client to attend this special class!

💳 Payment Information:

🔒 Your spot is secured once payment is received.

📝 Payment instructions will be provided during registration.

Golf, Games & Good Times at X-Golf Naperville!

Join us for a fun-filled night of golf, games, and friendly competition at X-Golf Naperville! We’ll have two bays reserved for mini games, plus exciting challenges like Longest Drive and Longest Putt. No experience needed—all skill levels are welcome!

Enjoy pool tables, darts, and plenty of extra fun throughout the night. Prizes will be awarded to our top winners!

Soft drinks included in the price

Food and additional beverages available for purchase from the X-Golf menu

Bring your own golf clubs! Rental clubs will be available if needed.

DETAILS:

Saturday, February 28

6:00–10:00 PM (come anytime!)

X-Golf Naperville

$20 per person

Payment Options:

• Venmo: Lauren Pedecone — @Lauren-Pedecone (Last 4 digits: 0613)

• Zelle: Lauren Pedecone — lpedecone@fit4mom.com

Sign up here:

Bring your hubby or friends and get ready for a great night of games, laughs, and friendly competition!

🍀🏓 Mom’s Night Out – Pickleball at Sure Shot Naperville 🏓🍀

Luck O’ the Pickle!

Come join us for our March MNO Shamrock Social at Sure Shot Pickleball Naperville! Whether you’re brand new or a seasoned player, this night is all about fun, laughs, and friendly competition.

✨ First timer? No problem!

All levels are welcome. Your registration includes a free intro pickleball lesson or quick refresher. If you’re ready to play, hop right on the court!

👗🍀 Prizes for Best Dressed!

Wear your green and get festive for our St. Patrick’s–themed night.

What to Bring:

• 🏓 Paddle if you have one (rentals available for $5)

  ➡️ Please comment if you have extra paddles to share

• 🍪 Snack or treat to share (optional)

• 💧 Water (non-alcoholic and alcoholic drinks available for purchase)

• 🍀 All of your green!

💲 Cost: $15 per player (payable at the door)

📅 Friday, March 13