Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY WELL
Body Well® Holiday Mode is coming!
Six weeks of workouts, accountability, simple nutrition strategies and real-life holiday hacks designed for the season we're ACTUALLY walking into to maintain those victories and not wait until January to begin making that time for you and your health.
- We're talking:
- ✨ What to do when you're eating out
- ✨ How to handle parties, cocktails + desserts
- ✨ Easy meal planning when your calendar is chaos
- ✨ Staying consistent when your normal routine disappears
- ✨ Enjoying your favorite holiday foods WITHOUT the guilt
- ✨ Keeping movement in your life without expecting perfection
- ✨ Lots of challenges and lots of prizes!
FIT4BABY®
FIT4BABY® is our prenatal program that includes weekly private group workouts, community support, and a coach certified to teach all stages of pregnancy. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support.
Accountability that actually fits your life- run by moms, designed for moms, coached by moms
Motivation and support on repeat- a whole group of hype women
Flexibility for YOUR goals- walking intervals, increasing mileage, increasing speed- we’ve got you
A weekly mental reset- Get fresh air, clear your head, and connect with other women doing the same.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! This class is perfect with or without the kiddos. It's fast-paced, high energy and a ton of fun. During this 60-minute heart-pumping workout, you will see agility moves, body weight recovery sets, optional runs, and a fun finisher that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
BODY BOOST®
Body Boost® is our a mom-only, total-body workout that is challenging, empowering, and energizing. We use a variety of tools including weights and weighted bars as well as other fun tools during our circuit classes. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. Every class focuses on the core moves and muscles but is also different keeping you coming back for more. It is the perfect for seasoned athletes as well as beginners as we break down those exercises, encourage you to listen to your body will also challenging you to push past that comfort level.