FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning and core balance appropriate for every stage of her pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life! Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

PROGRAM DETAILS:

CLASS DAYS/TIMES: Wednesday at 7:00pm + Sundays at 9:00am

LOCATION: Alive Center, Naperville

• -Workout consists of cardio, strength, core & pelvic floor strengthening perfect for every stage of pregnancy
• -A certified coach trained to teach the pregnant woman
• -Monthly themes focused on a prenatal women's health, fitness, nutrition, sleep, & bodily changes
• -A private group of expecting mommas to connect with
• -Coffee dates, special outings and guest pre/postnatal speakers
• -Monthly special events including pre and postnatal guest speakers and fun outings to build your village before baby comes

Cost: FIT4BABY is included in either of our monthly plans (Unlimited and Mini Monthly).

Email Lauren Pedecone (lpedecone@fit4mom.com) to come try a class!