FREE Pop-Up Class & Salad Bar Party
June 10, 2025 7:30pm
"Build Your Own Salad" Party!
Come for a night of fitness, fun, and food!
Class is FREE for moms NEW to FIT4MOM!
We’ll kick things off with a heart-pumping Body Boost workout, then stick around to meal prep some fresh, delicious salads for the week — all while spending time with your favorite mom friends!
EVENT DETAILS:
7:30 PM – Body Boost Workout
A mom-only, full-body class featuring cardio, strength training, core work, and a relaxing meditation to wrap it up. Fitness and fun in one empowering session!
8:15 PM – Build Your Own Salad Bar
Prep a few salads for the week while enjoying great conversation and community.
WHAT TO BRING:
- 3–4 containers (Tupperware, jars, or salad bins)
- One salad topping to share with the group
*Topping Ideas:
- Fresh veggies (broccoli, tomatoes, peppers)
- Fruits (berries, apples, dried cranberries)
- Proteins (chicken, beans, tofu, cheese)
- Crunchy extras: pepitas, sunflower seeds, hemp hearts, chia seeds
- Nuts: almonds, pecans, walnuts, peanuts, pine nuts
Croutons, crispy onions, and more!
Questions?
Contact Lauren Pedecone at lpedecone@fit4mom.com
Let’s sweat, prep, and have fun!