Join us for a FREE women’s strength training workout, designed to help you feel powerful, confident, and capable—no matter your experience level.

We’ll lift, learn proper form, and build strength in a supportive, judgment-free space. Come move your body, connect with other women, and leave feeling stronger than you arrived.

• DATE: Monday, January 19
• TIME: 7:30PM
• LOCATION: Alive Center
• WHAT TO BRING: Mat, set of weights and yoga mat
• REGISTER HERE:

Learn more about FIT4MOM here---https://naperville.fit4mom.com/