Feeling tired and sluggish even though you are exercising and eating healthy?

Join us for a free HIIT workout cycling through cardio, strength and core complete with a relaxing mediation. Then, stick around after class for a workshop and presentation with hormone and gut specialist, Nadia Komarova, NP of eDynamic Hormones-Integrative Medicine. She will talk about detecting the hidden sources of inflammation that wreck your hormones, drain your energy and hurt your metabolism. Bring all your questions and she will provide answers.

WHEN: Saturday, September 13 at 7:30AM

WHERE: Lisle Community Park on Short Street-meet at the Pavillion in front of the Sea Lion Aquatic Park. In case of rain, class will move indoors to the building directly behind the grandstand pavilion.

Questions? Email Lauren Pedecone at lpedecone@fit4mom.com.