Expecting? Come try a prenatal fitness class with FIT4MOM Naperville, meet other local expecting moms and stick around after class for a private workshop with Vine Counseling Center.

Join therapists from Vine Counseling Center for an empowering discussion about perinatal mood and anxiety disorders, reducing the “noise” postpartum, and creating a support plan postpartum.

• DATE: Thursday, March 19
• TIME: 7:30-8:15PM- 45-minute cardio, strength and core and pelvic floor workout perfect for every stage of pregnancy
• LOCATION: The Alive Center in Naperville
• WORKSHOP: 8:15PM-brief presentation and Q/A session with therapists at Vine Counseling
• WHO: Any mom looking for support and understanding
• RSVP at the link in the event.

Learn more about Vine Counseling here---> https://vinecounselingcenter.com

FIT4MOM Naperville is dedicated to helping mom feel her best physically, mentally, emotionally and socially. Learn more about FIT4MOM here---https://naperville.fit4mom.com