Pre/Postnatal Workout and Workshop for Expecting and New Moms
November 13, 2025 7:30pm
Expecting or recently postpartum and feeling a little disoriented as you create a new identity?
Join FIT4MOM Naperville for a cardio, strength and core workout followed by a workshop with guest speaker, Cara Matsukane-HO, Integrative Trauma Coach and founder of Matsu Love, for a honest, heart-centered conversation about the real experiences of early motherhood.
- Topics We'll Explore:
- -Losing your sense of self and finding your way back
- -Feeling the pain of your own childhood as you love your baby
- -Remembering to nourish and care for you
- The workshop portion will include:
- -Educational content
- -Journaling/reflection
- -Experiential practices
- -Sharing with like-minded women
- -Discussion and Q & A
- DETAILS:
- DATE: Thursday, November 13
- WORKOUT: 7:30PM-8:10pm
- WORKSHOP: 8:15-8:45pm
- LOCATION: Alive Center in Naperville
- Who: Any and all expecting or postnatal mothers
RSVP for the workshop portion here:
