Are you looking to focus on your health and wellness to build exercise and nutrition into your daily routine?

Interested in building muscle and strengthening your body to meet the demands of life and motherhood?

Would love a one-on-one coach to guide you through the process and help you stay accountable with your goals?

YES!? Then you have to try out Body Well!

Experience working out in a small group atmosphere, led by your coach, Nina Field. After class, enjoy a post-workout Body Well treat while you mingle with other mamas currently enrolled or interested in the Body Well program and our upcoming spring session. Plus, attendees can look forward to exclusive *discounts* and raffle prizes!

What: A free 45-minute HIIT workout followed by a calming meditation that will leave you feeling empowered and refreshed.

Who: This moms-only open house is free to attend for moms new to FIT4MOM, friends of current members, and/or anyone interested in joining our spring 2025 Body Well session.

• When: Choose from one of two days/times:
• Monday, April 28 at 7:30PM at Zion Lutheran Church
• Saturday, May 3 at 7:30AM at Lisle Park District

RSVP HERE:

MONDAY

SATURDAY

OR, complete this form and Coach Nina will reach out!

Body Well® is so much more than a workout! It’s a unique 8-week program that includes small group fitness coaching, nutritional guidance, recipes +meal planners, community-based workouts, and weekly challenges to help you manage stress and feel your best. Body Well focuses on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Email Coach Nina with questions-ninafield@fit4mom.com