Women's Free HIIT Workout
January 6, 2026 7:30pm
Sweat, snack, and connect
New to FIT4MOM Naperville? Join us for a FREE women’s HIIT workout followed by an oatmeal ball exchange—because balance. Move your body, try new no-bake recipes, and leave fueled in more ways than one.
All fitness levels welcome. Bring a friend and a batch to share!
Body Boost® is our a mom-only, total-body workout that is challenging, empowering, and energizing. We use a variety of tools including weights and weighted bars as well as other fun tools during our circuit classes. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. It is the perfect for seasoned athletes as well as beginners as we break down those exercises, encourage you to listen to your body will also challenging you to push past that comfort level.
Questions? Email Lauren Pedecone at lpedecone@fit4mom.com.