Expecting or recently postpartum? Come join us for a workout perfect for the prenatal mom or postpartum mom and then stick around after class for a workshop on "Finding & Managing the Right Child Care for Your Family" presented by Mom Sub.

WHEN: Thursday, January 29

TIME: 7:30pm-workout; 8:15-presentation

WHERE: Alive Center, Naperville

WHAT: The 60-minute workout includes cardio, strength, mobility, and labor prep training and ends with a relaxingmeditation

WORKSHOP: This workshop is designed to help new moms feel more confident and prepared about child care decisions

More about the presentation:

* How to evaluate different types of child care

* What to expect in terms of cost, safety, reliability and convenience

* How to manage and maintain healthy relationships with providers

* Strategies to avoid burnout when juggling work and parenting

* Resources to save time, reduce stress, and feel more confident in child care choices

Learn more about FIT4MOM here-https://naperville.fit4mom.com/

Learn more about MOMSUB here-https://www.momsub.com