You show up to strengthen your body, but how much time do you spend strengthening your mental well-being? Join therapists from Vine Counseling Center for an empowering discussion designed to help you release mom guilt, quiet the mental noise of modern motherhood, give yourself permission to take up space, and understand why prioritizing your mental health is the greatest gift you can give your family. We’ll explore practical mindset shifts and how support can help you feel more grounded, confident, and connected to yourself.

DATE: February 17

TIME: 7:30-8:15PM- 45-minute cardio, strength and core workout

LOCATION: Zion Lutheran Church on Book Road in Naperville

WORKSHOP: 8:15PM-brief presentation and Q/A session with therapists at Vine Counseling

WHO: Any mom looking for support and understanding

RSVP HERE

Learn more about Vine Counseling HERE.

FIT4MOM Naperville is dedicated to helping mom feel her best physically, mentally, emotionally and socially.