In honor of World Breastfeeding Week, join FIT4MOM Naperville for a full-body cardio and strength prenatal workout perfect for every stage of pregnancy followed by a breastfeeding and exercise presentation with local support group: Transitions into Parenting.

DATE: Thursday, August 6

TIME: 7:15PM-workout; 8:00PM-Presentation

LOCATION: Alive Center, Naperville

WHAT TO BRING: Yoga mat, gym shoes and water

PRESENTATION: Discussion on the connection between breastfeeding and exercise. Whether you're expecting your first baby or preparing for another postpartum journey, this session will help you separate fact from myth and feel more confident navigating breastfeeding while staying active.

We'll cover topics including:

-Does exercise affect milk supply?

-What should I know about breastfeeding and exercise?

-Tips for staying comfortable while breastfeeding and exercising

-Hydration, nutrition, and realistic expectations

-There will also be time for questions and discussion.

About Transitions Into Parenting:

Transitions Into Parenting is a lactation and parenting program that provides evidence based education and personalized support to families from pregnancy through a child's second year. Our team includes International Board Certified Lactation Consultants (IBCLCs) and maternal child health professionals who help families navigate breastfeeding, pumping, returning to work, and other parenting transitions.

Questions? Please email Lauren Pedecone (lpedecone@fit4mom.com).