Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat!

Then, stay for a presentation with Rachel Skybetter on 10 Things to Remember about Breastfeeding: expected feeding size, how long milk takes to transition or "come in," diaper output, feeding cues, hands-on feeding/breast compressions/hand expression, the importance of skin to skin, nipple/flange size, how to deal with engorgement, and how to get a good latch.

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