Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat!

Then, stick around after class for a mini workshop with Hannah Albrecht from Persevere Physiotherapy as she leads us in an interactive, empowering session on pelvic floor support through pregnancy, delivery, and postpartum recovery to stay active, manage discomfort, and build lasting strength through every stage of motherhood.

REGISTER HERE!

Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat!

Then, stay for a presentation with Rachel Skybetter on 10 Things to Remember about Breastfeeding: expected feeding size, how long milk takes to transition or "come in," diaper output, feeding cues, hands-on feeding/breast compressions/hand expression, the importance of skin to skin, nipple/flange size, how to deal with engorgement, and how to get a good latch.

REGISTER HERE

Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat.

PRESENTATION TOPIC:

Peeing, Pressure & Prolapse: What’s normal, what’s not, and what can you do about it? it will be a fun, informative post-class session on supporting your pelvic floor during pregnancy and postpartum. Learn practical tips to help prevent and manage common concerns like bladder leakage, pelvic pain/pressure, and prolapse so you can feel more confident moving, exercising, and navigating motherhood!

REGISTER HERE

Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat.

During the workshop, we will chat about different types of ultrasounds available throughout pregnancy, what moms can expect during their scans, and the differences between diagnostic and elective ultrasounds. As well as the best timing for elective ultrasounds, and some helpful tips for getting the best possible images.

REGISTER HERE