Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat.

PRESENTATION TOPIC:

Peeing, Pressure & Prolapse: What’s normal, what’s not, and what can you do about it? it will be a fun, informative post-class session on supporting your pelvic floor during pregnancy and postpartum. Learn practical tips to help prevent and manage common concerns like bladder leakage, pelvic pain/pressure, and prolapse so you can feel more confident moving, exercising, and navigating motherhood!

REGISTER HERE