Join FIT4MOM Naperville for a 45-minute prenatal workout cycling through cardio, strength training and core and pelvic floor strengthening. This workout is safe and effective for all stage of pregnancy! All you need is a water bottle, gym shoes and a yoga mat!

Then, stick around after class for a mini workshop with Hannah Albrecht from Persevere Physiotherapy as she leads us in an interactive, empowering session on pelvic floor support through pregnancy, delivery, and postpartum recovery to stay active, manage discomfort, and build lasting strength through every stage of motherhood.

REGISTER HERE!